Gratitude Visit

What is a Gratitude Visit?
This intervention is used to help clients build positive relationships with others through the use of gratitude. It is done in three steps:
 * 1) Think of a person that makes you feel grateful.
 * 2) Write a letter detailing why you appreciate this person.
 * 3) If possible, call or visit the person and read the letter to him/her.

What does it do?
Studies show that increasing gratitude significantly increases posiitve feelings for up to 6 months.